Monday, January 11, 2010

Sauted Vegetable Medley

This is a variation of a recipe that we served when I worked at the Millennium Hotel in Anchorage, Alaska. A good adaptation for a low fat diet or no oil, use a non stick pan, and use Pam cooking spray. You still get all the flavor and effects of saute, without the extra oil. using fresh ingredients really make the difference here!  ENJOY!

1 Zucchini, cut bias
2 Yellow Squash, cut bias
1/2 Red Onion, cut julienne
2 Tbs Olive oil
1 Tbs Fresh Rosemary, Chopped
tt Salt and Pepper

Wash and cut vegetables and herbs, Preheat a saute pan on medium heat. Toss vegetables with oilve oil, Enough to lightly coat. Pour a small about of oil in heated pan. Add the vegetables and herbs. saute until al dente. Serve immediately.

serves 4

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